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Resistance bands are inexpensive and a great way to add to resistance to simple exercises. These two exercises are very similar to the last video just reversing to increase the resistance on the arms [...]
Weighted arm raises (these can also be non-weighted). Great for core stability and strengthening the arms. Move slowly, really asking your body to hold balance and remain engaged through the abs. Exercise two is [...]
Another two exercises you can do whilst wearing your waist trainer. Kneeling kick backs which are great to fully stretch the abdominal muscles and engage the glutes (bum) and a full leg raise which [...]